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After a few days of working on amigurumi creation after another I find that my wrists and fingers get sore and start yelling at me. With a few deadlines on the horizon for handmade toy donations I’m crocheting even more these days. It’s important to take care of yourself not just for general health but so that you can keep doing the things you enjoy – and crocheting is one of them!

Let’s watch as Stacey Trock of Freshstitches shares a few simple wrist exercises that knitters and crocheters can do to stay limber during crafting sessions.

Simple Wrist Exercises

Do you have any tips for keeping the cramps away while using your hooks and needles?


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Alaina Frederick is the founder of Dinker & Giggles. She is a mom to four boys and married to her best friend for over 11 years! Alaina is also a freelancer helping companies keep their business running smoothly.

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