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GigglesTalk: Get Healthy NOW Tips from Leah Segedie

By Alaina Frederick On January 10, 2011 · 1 Comment
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TweetIt’s now ten days into January how is your resolution holding up? If you made a New Years Resolution or not the freshness of the new calendar brings to mind all of our mistakes from last year and the fact that bathing suit weather is only five flips of that calendar away! Let’s forgive ourselves [...]

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Getting There

By Alaina Frederick On July 19, 2010 · 4 Comments
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TweetSo this weekend I took time for me…well myself and my sister. It was her birthday so I thought a treat of pedicures was in order. Felt great (tickled crazy though) and it was nice to spend time with just her for a while. One thing we got to talking about was marathons. Her friend [...]

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3-Mile Walk At Home w/ Hand Weights

By Alaina Frederick On July 14, 2010 · 2 Comments
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Earth Footwear Move It & Lose It Challenge

By Alaina Frederick On July 13, 2010 · 14 Comments
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TweetI am not a Mamavation finalist but I am officially entering into this GREAT challenge for moms that applied to be a Mamavation Mom but did not make it. Earth Footwear is encouraging the moms that did not make it to continue pushing themselves to a healthy lifestyle. So they are offering $500 and a [...]

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Excuses or Reality

By Alaina Frederick On July 12, 2010 · 12 Comments
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TweetSo while my weight did go down it’s not by much. I have to say that a week ago today I was SOOOO excited to step on the scale. I was feeling amazing and even did a 5 Mile workout. I felt comfortable enough to even do it live on Stickam too. At the end [...]

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5-Mile Walk At Home Workout

By Alaina Frederick On July 6, 2010 · Leave a Comment
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Negativity – You Can Hit The Road Now

By Alaina Frederick On July 5, 2010 · 19 Comments
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TweetI’ll let the video speak for itself pretty much but I’ve really had it with negative comments surrounding me everyday. Many of them coming from unlikely places and even worse people. I’ve been battling with myself for a year now and guess what I think I’m finally winning! Kudos to everyone in Leah’s class sweating [...]

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Mamavation Monday: My Fit Friends

By Alaina Frederick On July 4, 2010 · 36 Comments
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TweetSo I totally have to do a shout out to my fit friends this week as well it is finalist week and they are going to be the two key people to help me STAY with this LIFESTYLE and allow healthy eating and moving to become a habit and not something I just “have” to [...]

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So We Had A Talk…

By Alaina Frederick On June 29, 2010 · 10 Comments
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TweetLast night after getting a little teary during Mamavation TV, I sat for a few and just cleared my mind. I was thinking about why am I still obese. I hate that word…but at least it’s a little more medical then it’s harsh to the point brother – fat. Something came over me and I [...]

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Ahhh….Crap- A Mamavation Monday Admittance

By Alaina Frederick On June 28, 2010 · 3 Comments
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TweetYeah so not more then 3 seconds after tweeting this… I realized oh crap – what am I doing! See I don’t even think. I get a craving and I act upon it without thinking of the long term consequences. Instead I just think about the bubbly, fuzzy, sweet taste that I haven’t had in [...]

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Weigh-In June 27th 2010

By Alaina Frederick On June 27, 2010 · 2 Comments
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TweetAlright so here it is – I’m not pushing hard enough and I will not use the excuse that it’s the time of day or what I may or may not have on that is helping me in the additional weight category. June 27th, 2010 270.1 lbs Up 3.3 lbs since 6/16 So let’s focus [...]

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Today IS Tomorrow

By Alaina Frederick On June 22, 2010 · 5 Comments
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TweetI’ve been fighting with myself for the past week. Months ago I applied to be a Mamavation mom – I made it to the semi-finals and then lost. So I picked myself back up and applied for Campaign Two once again making it to the semi-finals and losing. It’s been hard since then. I’ve made [...]

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