Dinker and Giggles » mamavation

GigglesTalk: Get Healthy NOW Tips from Leah Segedie

Alaina Frederick — Mon, 10 Jan 2011 22:22:36 +0000

It’s now ten days into January how is your resolution holding up? If you made a New Years Resolution or not the freshness of the new calendar brings to mind all of our mistakes from last year and the fact that bathing suit weather is only five flips of that calendar away! Let’s forgive ourselves [...]

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Getting There

Alaina Frederick — Mon, 19 Jul 2010 14:06:36 +0000

So this weekend I took time for me…well myself and my sister. It was her birthday so I thought a treat of pedicures was in order. Felt great (tickled crazy though) and it was nice to spend time with just her for a while. One thing we got to talking about was marathons. Her friend [...]

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3-Mile Walk At Home w/ Hand Weights

Alaina Frederick — Wed, 14 Jul 2010 15:29:30 +0000

SORRY – I forgot to hit record so it is missing some of the beginning but that’s okay walk in place for about 3 minutes to get going then hit play! Again, I am not an official Walk Leader or anything (although I’d love to be and have a goal of being one) I’m just [...]

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Earth Footwear Move It & Lose It Challenge

Alaina Frederick — Tue, 13 Jul 2010 06:43:46 +0000

I am not a Mamavation finalist but I am officially entering into this GREAT challenge for moms that applied to be a Mamavation Mom but did not make it. Earth Footwear is encouraging the moms that did not make it to continue pushing themselves to a healthy lifestyle. So they are offering $500 and a [...]

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Excuses or Reality

Alaina Frederick — Mon, 12 Jul 2010 17:02:53 +0000

So while my weight did go down it’s not by much. I have to say that a week ago today I was SOOOO excited to step on the scale. I was feeling amazing and even did a 5 Mile workout. I felt comfortable enough to even do it live on Stickam too. At the end [...]

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5-Mile Walk At Home Workout

Alaina Frederick — Tue, 06 Jul 2010 15:20:22 +0000

Yes – I jiggle, I wiggle, and you can’t really hear anything BUT if you watch and WALK and do the motions you will get a super awesome and sweaty 5 that’s FIVE mile workout in! You CAN do it! The video used in this walk is the Leslie Sansone’s Walk At Home – [...]

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