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	<title>Dinker and Giggles &#187; weight loss</title>
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	<itunes:summary>This bi-weekly show brings resources to parents fingertips - topics covered include raising young boys, potty training, switching to green products, using cloth diapers, Christian practices, and other topics that will interest families with young children.</itunes:summary>
	<itunes:author>Alaina Frederick hosts GigglesTalk: Dinker &amp; Giggles</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<itunes:name>Alaina Frederick hosts GigglesTalk: Dinker &amp; Giggles</itunes:name>
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		<title>Favorites: Green Living &amp; Weight Loss Support</title>
		<link>http://dinkerandgiggles.com/losing-weight-green-living/</link>
		<comments>http://dinkerandgiggles.com/losing-weight-green-living/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 20:49:21 +0000</pubDate>
		<dc:creator>Lorrie Brooks</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[eco friendly products]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://dinkerandgiggles.com/?p=10036</guid>
		<description><![CDATA[<p>We all are striving to live healthier, happier lives. I know I try my best to live my life to its full potential, this includes trying to lose weight and connecting with friends. To me living better means living green and thinking of my impact on this earth and how I can reduce my imprint [...]</p><p>Read all of <a href="http://dinkerandgiggles.com/losing-weight-green-living/">Favorites: Green Living &#038; Weight Loss Support</a> on our website.</p>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Weekly Weigh-In</title>
		<link>http://dinkerandgiggles.com/weekly-weigh-in/</link>
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		<pubDate>Mon, 26 Jul 2010 17:44:27 +0000</pubDate>
		<dc:creator>Alaina Frederick</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://myheartfeltlife.com/?p=3886</guid>
		<description><![CDATA[<p>Slowly but surely wins the race right&#8230; Here is my update on my Get Healthy, Get Living journey -></p><p>Read all of <a href="http://dinkerandgiggles.com/weekly-weigh-in/">Weekly Weigh-In</a> on our website.</p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Getting There</title>
		<link>http://dinkerandgiggles.com/getting-there/</link>
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		<pubDate>Mon, 19 Jul 2010 14:06:36 +0000</pubDate>
		<dc:creator>Alaina Frederick</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[mamavation]]></category>
		<category><![CDATA[plus size bloggers]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://alainafrederick.com/life/?p=3797</guid>
		<description><![CDATA[<p>So this weekend I took time for me&#8230;well myself and my sister. It was her birthday so I thought a treat of pedicures was in order. Felt great (tickled crazy though) and it was nice to spend time with just her for a while. One thing we got to talking about was marathons. Her friend [...]</p><p>Read all of <a href="http://dinkerandgiggles.com/getting-there/">Getting There</a> on our website.</p>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Excuses or Reality</title>
		<link>http://dinkerandgiggles.com/excuses-or-reality/</link>
		<comments>http://dinkerandgiggles.com/excuses-or-reality/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 17:02:53 +0000</pubDate>
		<dc:creator>Alaina Frederick</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[mamavation]]></category>
		<category><![CDATA[plus size bloggers]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://alainafrederick.com/life/?p=3690</guid>
		<description><![CDATA[<p>So while my weight did go down it&#8217;s not by much. I have to say that a week ago today I was SOOOO excited to step on the scale. I was feeling amazing and even did a 5 Mile workout. I felt comfortable enough to even do it live on Stickam too. At the end [...]</p><p>Read all of <a href="http://dinkerandgiggles.com/excuses-or-reality/">Excuses or Reality</a> on our website.</p>]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Today IS Tomorrow</title>
		<link>http://dinkerandgiggles.com/today-is-tomorrow/</link>
		<comments>http://dinkerandgiggles.com/today-is-tomorrow/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 22:54:09 +0000</pubDate>
		<dc:creator>Alaina Frederick</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[mamavation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://alainafrederick.com/life/?p=3595</guid>
		<description><![CDATA[<p>I&#8217;ve been fighting with myself for the past week. Months ago I applied to be a Mamavation mom &#8211; I made it to the semi-finals and then lost. So I picked myself back up and applied for Campaign Two once again making it to the semi-finals and losing. It&#8217;s been hard since then. I&#8217;ve made [...]</p><p>Read all of <a href="http://dinkerandgiggles.com/today-is-tomorrow/">Today IS Tomorrow</a> on our website.</p>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>True Changes – Weigh In</title>
		<link>http://dinkerandgiggles.com/true-changes-weigh-in/</link>
		<comments>http://dinkerandgiggles.com/true-changes-weigh-in/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 05:37:03 +0000</pubDate>
		<dc:creator>Alaina Frederick</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://alainafrederick.com/life/?p=174</guid>
		<description><![CDATA[<p>The past weekend I was finally able to make the trip to my hometown &#8211; a trip that Mother Nature had been canceling on me for months. I even was able to attend a service at my home church. They are currently in the second phase of a huge remodel and addition. While the remodel [...]</p><p>Read all of <a href="http://dinkerandgiggles.com/true-changes-weigh-in/">True Changes – Weigh In</a> on our website.</p>]]></description>
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